1. Apples This affordable and widespread fruit is rich in quercetin. We will not delve into all the useful properties …
Useful Tips During the Summer Heat
The intense summer heat brings many inconveniences. To minimize them, follow some simple tips. Clothes and shoes Choose open and …
7 Tips How to Maintain Relationships during Lockdown
Long-term self-isolation raises problems that have not been noticed before. In this article, we will give you some recommendations on …
Continue reading “7 Tips How to Maintain Relationships during Lockdown”
Depression or Stress? You are Especially Vulnerable to Coronavirus
If you are under 40 years old, you do not have chronic diseases, your blood pressure and glucose level do …
Continue reading “Depression or Stress? You are Especially Vulnerable to Coronavirus”
Coronavirus Lockdown: Why Are We Going Crazy?
If you experience anger, irritability, powerlessness, apathy — this is absolutely normal. What exactly affects health As scientists have found …
Continue reading “Coronavirus Lockdown: Why Are We Going Crazy?”
How Stress Affects Your Health
Individual, even very negative, emotions do not become causes of disease. But if there is too much psychological stress and …
Keeping Your Life in Balance
After 40 years, every man begins to think about his health and youth. Strength and energy are not enough to …
Magnesium Deficiency Symptoms
Lack of magnesium leads to metabolic disorders, and also weakens the nerves and muscles, keeping the latter in constant tension. …
5 Foods To Eat Yourself Slim
What products must be included in the daily diet to be in good shape. Keeping the shape fit is not …
4 Dangerous Exercises That lead To Injuries
Are you used to doing all the training without a coach? And in vain, because many popular exercises and workouts …
Continue reading “4 Dangerous Exercises That lead To Injuries”
Ways to Avoid Overtraining Forever
Pain, muscle stiffness, excessive fatigue are just some of the disturbing symptoms that may indicate the phenomenon of overtraining the …
15 Ways to Avoid Winter Weight Gain
In winter everyone usually gets a few pounds. One less, the other more. In the spring, everyone goes on a …