Spinach smoothies are easy to make at home and you can use many other ingredients. This vegetable is a source …
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Does Water Really Help You Lose Weight?
How much work do you do to lose weight? Do you see the desired results? Do you think you drink …
9 Foods that Can Give You More Energy
1. Apples This affordable and widespread fruit is rich in quercetin. We will not delve into all the useful properties …
10 Foods to Strengthen Bones and Joints
With age, women decrease estrogen levels and increase the risk of osteoporosis. Doctors advise after 50 years to carefully monitor …
5 Foods To Eat Yourself Slim
What products must be included in the daily diet to be in good shape. Keeping the shape fit is not …
4 Dangerous Exercises That lead To Injuries
Are you used to doing all the training without a coach? And in vain, because many popular exercises and workouts …
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Eggs and Cholesterol: Are Eggs Risky For Heart Health?
Cholesterol. The egg has been considered a symbol of life for centuries. Not without a reason – considering its composition, …
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15 Ways to Avoid Winter Weight Gain
In winter everyone usually gets a few pounds. One less, the other more. In the spring, everyone goes on a …
Why Stretching is Important for Weight Loss and Exercise
Who said that sport should be intense and intense? Measuring stretching gives no less results. Stretching is the basis of …
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10 Foods You Should Not Eat After 6 PM
There are foods that should not be eaten after 6 pm. Sauces and mayonnaise Image credit: liwanchun The flavor additives that …
Improving Your Eating Habits
Proper nutrition is very important for the figure, and for health. But it’s very difficult to switch to such food …
Is Jumping Rope The Best Fat Burning Exercise Ever?
Do not have time for the gym? To drop excess calories you will help a simple shell – skipping rope. …
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