With age, women decrease estrogen levels and increase the risk of osteoporosis. Doctors advise after 50 years to carefully monitor …
Keeping Your Life in Balance
After 40 years, every man begins to think about his health and youth. Strength and energy are not enough to …
Magnesium Deficiency Symptoms
Lack of magnesium leads to metabolic disorders, and also weakens the nerves and muscles, keeping the latter in constant tension. …
Stay Healthy This Summer
Experts have shown that on hot summer days, the behavior of both adults and children changes to a large extent. …
5 Foods To Eat Yourself Slim
What products must be included in the daily diet to be in good shape. Keeping the shape fit is not …
15 Ways to Avoid Winter Weight Gain
In winter everyone usually gets a few pounds. One less, the other more. In the spring, everyone goes on a …
Dining Etiquette: Rules for Dining at a Restaurant
Each of you at least occasionally visits a restaurant, goes to pizza with friends, or spends time in cozy cafes …
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10 Foods You Should Not Eat After 6 PM
There are foods that should not be eaten after 6 pm. Sauces and mayonnaise Image credit: liwanchun The flavor additives that …
Improving Your Eating Habits
Proper nutrition is very important for the figure, and for health. But it’s very difficult to switch to such food …
4 Common Reasons Why You’re Not Losing Weight
Image credit: jill111 Without observing the rules of proper nutrition it is impossible to become the owner of a beautiful …
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