Swimming can be considered the best workout because it activates all parts of your body. You will train your legs …
Depression Symptoms to Look Out For
It’s hard to believe, but a lot of people who are severely depressed and desperate don’t even know they have …
Five Common Causes of Poor Sleep
Sleep is vital to anyone, and should not be neglected. Poor sleep is one of the most common problems in …
Everything about Sleeping Pills
Due to the busy lifestyle that people now lead in developed countries, sleep disorders are quite common. This is why …
7 Tips to Help Raise a Strong Personality, not a Person with Victim Syndrome
Often the excessive love and care of parents lead to the fact that they inadvertently push their child to subconsciously …
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7 Tips How to Maintain Relationships during Lockdown
Long-term self-isolation raises problems that have not been noticed before. In this article, we will give you some recommendations on …
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Depression or Stress? You are Especially Vulnerable to Coronavirus
If you are under 40 years old, you do not have chronic diseases, your blood pressure and glucose level do …
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Coronavirus Lockdown: Why Are We Going Crazy?
If you experience anger, irritability, powerlessness, apathy — this is absolutely normal. What exactly affects health As scientists have found …
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Why Lack Of Sleep Is Bad For Your Health
Most of us need 8–9 hours of continuous sleep for a good rest. Moreover, it is important that the dream …
Magnesium Deficiency Symptoms
Lack of magnesium leads to metabolic disorders, and also weakens the nerves and muscles, keeping the latter in constant tension. …
Microbes in your gut and how they affect depression
Researchers at the California Institute of Technology have recently discovered and experimented with the theory that serotonin, the natural ‘feel …
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