Yoga and meditation are often practicing separately. But both of these practices are interrelated and aimed at making the mind …
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Natural Ways to Boost Your Mood
Mood can have a big impact on our daily lives. It makes sense because it changes our thoughts, our perceptions …
Psychological Treatments for Depression
What is depression? In fact, depression is a mental disorder that is accompanied by depression. Usually in depression, a person …
Amazing Benefits of Swimming
Swimming can be considered the best workout because it activates all parts of your body. You will train your legs …
Coronavirus Lockdown: Why Are We Going Crazy?
If you experience anger, irritability, powerlessness, apathy — this is absolutely normal. What exactly affects health As scientists have found …
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Keeping Your Life in Balance
After 40 years, every man begins to think about his health and youth. Strength and energy are not enough to …
4 Dangerous Exercises That lead To Injuries
Are you used to doing all the training without a coach? And in vain, because many popular exercises and workouts …
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Ways to Avoid Overtraining Forever
Pain, muscle stiffness, excessive fatigue are just some of the disturbing symptoms that may indicate the phenomenon of overtraining the …
15 Ways to Avoid Winter Weight Gain
In winter everyone usually gets a few pounds. One less, the other more. In the spring, everyone goes on a …
Why Stretching is Important for Weight Loss and Exercise
Who said that sport should be intense and intense? Measuring stretching gives no less results. Stretching is the basis of …
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Daily Exercise: Doing Your Part
Research by Live Science has recently found that creating and maintaining an exercise routine doesn’t have to be IMPOSSIBLE! In …
Exercises in proper doses lead to a healthier life
More and more experts have debated over the right measure of exercise that leads to improved health. Two fresh studies …
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