Nutrients from natural foods are the best way to improve memory and provide the body with energy. Start adding them …
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Best Spinach Smoothie Recipes for Weight Loss
Spinach smoothies are easy to make at home and you can use many other ingredients. This vegetable is a source …
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Tips for Parents: 10 Basic Rules for Raising Children
To give the child freedom of action, explain to it everything that is happening around. For children to be happy …
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Does Water Really Help You Lose Weight?
How much work do you do to lose weight? Do you see the desired results? Do you think you drink …
Ideal Combinations for Breakfast that Speed Up Metabolism
A hearty breakfast is one way to achieve slimness. It is with it that experts associate the effect of accelerating …
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7 Tips How to Maintain Relationships during Lockdown
Long-term self-isolation raises problems that have not been noticed before. In this article, we will give you some recommendations on …
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Depression or Stress? You are Especially Vulnerable to Coronavirus
If you are under 40 years old, you do not have chronic diseases, your blood pressure and glucose level do …
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Safety Tips For Cooking During the Coronavirus Outbreak
Due to the outbreak of COVID-19, restaurants and cafes are quarantined. Food delivery services operate in an emergency mode, but …
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Coronavirus Lockdown: Why Are We Going Crazy?
If you experience anger, irritability, powerlessness, apathy — this is absolutely normal. What exactly affects health As scientists have found …
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10 Tips For Those Who Never Have Enough Time
Use forced pauses, create patterns and unload the brain to do more. 1. Make time for rest Beginners in time …
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10 Foods to Strengthen Bones and Joints
With age, women decrease estrogen levels and increase the risk of osteoporosis. Doctors advise after 50 years to carefully monitor …
Why Lack Of Sleep Is Bad For Your Health
Most of us need 8–9 hours of continuous sleep for a good rest. Moreover, it is important that the dream …