Long-term self-isolation raises problems that have not been noticed before. In this article, we will give you some recommendations on …
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Depression or Stress? You are Especially Vulnerable to Coronavirus
If you are under 40 years old, you do not have chronic diseases, your blood pressure and glucose level do …
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Safety Tips For Cooking During the Coronavirus Outbreak
Due to the outbreak of COVID-19, restaurants and cafes are quarantined. Food delivery services operate in an emergency mode, but …
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Coronavirus Lockdown: Why Are We Going Crazy?
If you experience anger, irritability, powerlessness, apathy — this is absolutely normal. What exactly affects health As scientists have found …
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10 Tips For Those Who Never Have Enough Time
Use forced pauses, create patterns and unload the brain to do more. 1. Make time for rest Beginners in time …
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10 Foods to Strengthen Bones and Joints
With age, women decrease estrogen levels and increase the risk of osteoporosis. Doctors advise after 50 years to carefully monitor …
Why Lack Of Sleep Is Bad For Your Health
Most of us need 8–9 hours of continuous sleep for a good rest. Moreover, it is important that the dream …
Keeping Your Life in Balance
After 40 years, every man begins to think about his health and youth. Strength and energy are not enough to …
Magnesium Deficiency Symptoms
Lack of magnesium leads to metabolic disorders, and also weakens the nerves and muscles, keeping the latter in constant tension. …
How Music Helps Us Be More Creative
Learning to play a musical instrument is not easy at all. Like every lesson, music takes time and effort, even …
Stay Healthy This Summer
Experts have shown that on hot summer days, the behavior of both adults and children changes to a large extent. …
5 Foods To Eat Yourself Slim
What products must be included in the daily diet to be in good shape. Keeping the shape fit is not …