With age, women decrease estrogen levels and increase the risk of osteoporosis. Doctors advise after 50 years to carefully monitor …
Why Lack Of Sleep Is Bad For Your Health
Most of us need 8–9 hours of continuous sleep for a good rest. Moreover, it is important that the dream …
Keeping Your Life in Balance
After 40 years, every man begins to think about his health and youth. Strength and energy are not enough to …
Magnesium Deficiency Symptoms
Lack of magnesium leads to metabolic disorders, and also weakens the nerves and muscles, keeping the latter in constant tension. …
How Music Helps Us Be More Creative
Learning to play a musical instrument is not easy at all. Like every lesson, music takes time and effort, even …
Stay Healthy This Summer
Experts have shown that on hot summer days, the behavior of both adults and children changes to a large extent. …
5 Foods To Eat Yourself Slim
What products must be included in the daily diet to be in good shape. Keeping the shape fit is not …
4 Dangerous Exercises That lead To Injuries
Are you used to doing all the training without a coach? And in vain, because many popular exercises and workouts …
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What Is Laughter Yoga And How Does It Help With Stress?
Laughter yoga is a combination of classic relaxation gymnastics with laughter – one of the best ways to reduce stress …
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Ways to Avoid Overtraining Forever
Pain, muscle stiffness, excessive fatigue are just some of the disturbing symptoms that may indicate the phenomenon of overtraining the …
Eggs and Cholesterol: Are Eggs Risky For Heart Health?
Cholesterol. The egg has been considered a symbol of life for centuries. Not without a reason – considering its composition, …
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Worst Foods For Your Heart
If these types of products often appear in your menu, you risk your heart to serious consequences. To avoid cardiovascular …