With age, women decrease estrogen levels and increase the risk of osteoporosis. Doctors advise after 50 years to carefully monitor …
Keeping Your Life in Balance
After 40 years, every man begins to think about his health and youth. Strength and energy are not enough to …
Magnesium Deficiency Symptoms
Lack of magnesium leads to metabolic disorders, and also weakens the nerves and muscles, keeping the latter in constant tension. …
Stay Healthy This Summer
Experts have shown that on hot summer days, the behavior of both adults and children changes to a large extent. …
5 Foods To Eat Yourself Slim
What products must be included in the daily diet to be in good shape. Keeping the shape fit is not …
Ways to Avoid Overtraining Forever
Pain, muscle stiffness, excessive fatigue are just some of the disturbing symptoms that may indicate the phenomenon of overtraining the …
Eggs and Cholesterol: Are Eggs Risky For Heart Health?
Cholesterol. The egg has been considered a symbol of life for centuries. Not without a reason – considering its composition, …
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Worst Foods For Your Heart
If these types of products often appear in your menu, you risk your heart to serious consequences. To avoid cardiovascular …
15 Ways to Avoid Winter Weight Gain
In winter everyone usually gets a few pounds. One less, the other more. In the spring, everyone goes on a …
Can A Vegetarian Diet Lower Your Cancer Risk?
Oncologists are still looking for cancer causes. These are called viruses, mutations, ultraviolet light, tobacco smoke and much more. However, …
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Dining Etiquette: Rules for Dining at a Restaurant
Each of you at least occasionally visits a restaurant, goes to pizza with friends, or spends time in cozy cafes …
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10 Tips For Healthy And Active Life
Picture Credit: jill111 What are you doing for your active life and health for the body? Read and pay attention …