1. Apples This affordable and widespread fruit is rich in quercetin. We will not delve into all the useful properties …
Useful Tips During the Summer Heat
The intense summer heat brings many inconveniences. To minimize them, follow some simple tips. Clothes and shoes Choose open and …
Safety Tips For Cooking During the Coronavirus Outbreak
Due to the outbreak of COVID-19, restaurants and cafes are quarantined. Food delivery services operate in an emergency mode, but …
Continue reading “Safety Tips For Cooking During the Coronavirus Outbreak”
10 Foods to Strengthen Bones and Joints
With age, women decrease estrogen levels and increase the risk of osteoporosis. Doctors advise after 50 years to carefully monitor …
Keeping Your Life in Balance
After 40 years, every man begins to think about his health and youth. Strength and energy are not enough to …
Magnesium Deficiency Symptoms
Lack of magnesium leads to metabolic disorders, and also weakens the nerves and muscles, keeping the latter in constant tension. …
Stay Healthy This Summer
Experts have shown that on hot summer days, the behavior of both adults and children changes to a large extent. …
5 Foods To Eat Yourself Slim
What products must be included in the daily diet to be in good shape. Keeping the shape fit is not …
Ways to Avoid Overtraining Forever
Pain, muscle stiffness, excessive fatigue are just some of the disturbing symptoms that may indicate the phenomenon of overtraining the …
Eggs and Cholesterol: Are Eggs Risky For Heart Health?
Cholesterol. The egg has been considered a symbol of life for centuries. Not without a reason – considering its composition, …
Continue reading “Eggs and Cholesterol: Are Eggs Risky For Heart Health?”
Worst Foods For Your Heart
If these types of products often appear in your menu, you risk your heart to serious consequences. To avoid cardiovascular …
15 Ways to Avoid Winter Weight Gain
In winter everyone usually gets a few pounds. One less, the other more. In the spring, everyone goes on a …