1. Apples
This affordable and widespread fruit is rich in quercetin. We will not delve into all the useful properties of this substance, we only note what is important to us in the first place: quercetin makes muscle cells produce more energy. So before a workout or work, eat a few apples.
2. Bananas
Contain high-quality carbohydrates. Moreover, both “fast” and “slow”. You can use them both before and after training. They are rich in potassium in a bioactive form, which is very well absorbed. And potassium is responsible for the strength of muscle contraction.
3. Red meat (beef, veal)
You will be surprised, but this is not heavy food at all. There is a lot of bioactive iron in meat, and iron affects the accumulation of oxygen in the blood. And the more oxygen in your body, the higher your tone. The meat also contains creatine, B vitamins, zinc. To red meat fully assimilated, eat it with vegetables. But do not mix with bread, porridge, potatoes – that’s after such a combination you will want to sleep.
4. Seafood
In mollusks, there is a lot of natural energy – vitamin B12. In addition, this vitamin stimulates the brain. Seafood also contains tyrosine in large quantities. This acid helps to increase the production of the hormone norepinephrine, and it will noticeably give you vigor.
5. Eggs
The amino acid leucine contained in a chicken egg is responsible for the production of energy during power work. And B vitamins, which are many in the egg, stimulate the production of energy in the cells of the body. A breakfast of 3-4 eggs will literally charge you with energy in the morning.
6. Pumpkin seeds
They contain a lot of magnesium, which is responsible for the synthesis of protein and the production of energy in the cells of the body. This element also improves strength and stamina. In addition, magnesium in its natural form is absorbed much better than from the pharmacy.
7. Walnut
Omega 3 fatty acids contained in this product are not stored as subcutaneous fat but are immediately incorporated into energy processes. And nuts “inhibit” the absorption of carbohydrates.
8. Honey
The sugar contained in honey, the liver converts to glycogen. And glycogen is your “energy canned food”, which is very useful during intense exercise. In addition, honey has a huge number of trace elements, including iron, calcium, and phosphorus, and they are directly responsible for energy.
9. Mate
This South American drink does not invigorate as much as coffee, but its effect is softer. In addition, this tea contains stimulants such as theobromine and theophylline, and together with caffeine they perfectly increase tone.
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