There are many reasons to eat eggs. Eggs are consumed all over the world. They are so nutritious that they belong to the category of so-called superfoods.
Although they’ve had a bad rap for decades due to their association with cholesterol, they’re an essential part of any diet.
They contain a small amount of fat, but due to the high content of protein and vitamins, and minerals, they deserve a place in your diet.
Therefore, forget about the myths that say that they are dangerous, and find out all the benefits of eggs for the body.
1. They help to lose weight
- Eggs contain vitamins and minerals that meet the needs of the body, preventing deficiencies and lack of energy.
- Their protein is easily digestible, helps build muscle mass, and improves sports performance.
- They are one of the most filling foods you can eat, thereby controlling your appetite.
- Each whole egg has only 77 calories.
2. Eggs reduce fatigue
Eating eggs for breakfast can help with the morning sluggishness that interrupts your productivity at work.
- Small amounts of fat and amino acids increase energy levels, increasing mental and physical performance.
- They contain vitamin B12, a nutrient that helps convert carbohydrates into energy.
3. They are good for the eyes
- Eggs are a significant source of lutein and zeaxanthin, two antioxidants that protect cells and reduce the risk of cataracts, macular degeneration, and blindness.
- They contain significant amounts of vitamin A, and vitamin A deficiency is associated with an increased risk of eye disease.
4. Eggs improve brain health
They contain a nutrient called choline, which is important for your brain health.
This substance, which usually comes with vitamin B, helps build cell membranes and prevent premature brain damage.
- Your body uses it to create structures that transmit information to the brain and affect memory.
- It regulates your nervous system and helps balance neurotransmitter activity.
5. They reduce inflammation
Eggs fight inflammation with choline, amino acids, and antioxidants, protecting your cells and tissues.
- They affect the health of the brain and circulatory system by helping to optimize cellular oxygenation.
- As part of a healthy diet, they also help your body eliminate waste products that pass through your bloodstream.
- In addition, they stimulate the production of collagen. Collagen is a substance that improves joint health.
6. Eggs strengthen the immune system
Adding this superfood to your diet is an effective way to improve your immune system, as it improves its ability to fight pathogens that attack your body.
This is because the nutrients in eggs are involved in the formation of antibodies.
Here are some of these nutrients:
- vitamins A, groups B, D, E, and K
- minerals: selenium, phosphorus, calcium, zinc
7. They help strengthen bones
- This is because eggs contain a small amount of calcium, which can prevent the loss of bone density.
- Eggs are also one of the best sources of vitamin D. Vitamin D is a nutrient that helps the body absorb calcium and build bone tissue.
How often do you eat eggs? Now that you have more reasons to eat them, start adding them to your diet 3-5 times a week.
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