One of the most common mistakes when following a healthy diet is adding carbohydrates and other foods. But, in fact, it is necessary to reduce their number. However, certain food combinations provide us with a huge number of benefits.
By combining them in the right way, you can get more of the nutrients they contain.
Some of them even help the body absorb them properly. However, there are many foods that, in addition, require certain vitamins and minerals to be better absorbed by our bodies.
1. Tomatoes and avocados
The first food combination uses lycopene to support health. The gut absorbs this nutrient better when it is combined with healthy fat, such as that found in avocados. Lycopene is an antioxidant-rich in pigments, also known as carotenoids.
This combination helps reduce the risk of both cardiovascular disease and cancer. To reap these benefits, it’s important to include a source of healthy fats along with foods rich in lycopene.
In this way, we will get the maximum benefit from antioxidants. Plus, avocados and tomatoes make a delicious combination!
2. Beetroot and chickpeas
This is one of those food combinations that you probably didn’t expect. Chickpeas are rich in B vitamins, and beets are an excellent source of magnesium.
How are these nutrients related? Vitamin B6 helps the body absorb magnesium. And this combination of nutrients helps the body fight the symptoms of autism.
3. Green tea and lemon
Catechins are antioxidants contained in green tea. They fight cancer. When they are combined with something acidic, the body’s ability to absorb them increases.
The next time you drink green tea, don’t forget to add some lemon juice. This secret can also enhance the flavor of the tea, due it makes it fresher.
You can even use this delicious healthy combination as a base for your morning smoothies. Combine it with green vegetables and seasonal fruits.
4. Broccoli and tomatoes
Let’s go back to tomatoes. After all, it’s a superfood that can be paired with just about anything.
In this case, we can combine them with broccoli. If you do this, you will be able to reduce the growth of the tumor associated with cancer.
Carotenoids in tomatoes increase biologically active components in broccoli. That’s when they produce most of the anti-cancer benefits.
A good option is to combine them in a salad. You can add any natural protein, such as chicken or cheese. Then just add 1-2 vegetables and natural dressing. This is enough to prepare a balanced and nutritious salad.
5. Oats and peanut butter
Finally, another one of the best combos. Oats and peanut butter for breakfast are a great way to start the day.
Oats are a source of complex carbohydrates. On the other hand, peanut butter is rich in healthy fats. This meal is ideal if you are looking for food combinations that will give you a good energy boost.
However, do not forget that it also helps to balance the blood sugar level.
Two options for consumption of this combination:
- Drink as a smoothie. It can be combined with regular or soy milk. This is the perfect alternative if you are in a hurry and only have 5 minutes to prepare something.
- Cook oats with coconut oil. Do not add sugar or other sweeteners. Peanut butter adds a delicious, creamy texture to your typical breakfast, and it’s a great way to start your day.
Picture Credit: VistaCreate