To prevent the development of dementia in old age, you need to pay attention to brain health from childhood. This major organ of the central nervous system controls most of the functions in our body.
What to do to make the brain work well until old age?
The brain needs activity not only mental but also physical
Tip №1 – do exercises for the mind
Read, solve puzzles, learn languages, collect puzzles, Rubik’s cube, play instruments. No less useful to play chess, solve crossword puzzles. With such activity is improving strategic thinking, train and develop which is very useful for the brain.
It has been proven that such training of the brain slows down the age deterioration of its condition and maintains cognitive abilities. And this ability, as known, tend to decrease with age.
Tip № 2 – do not forget about exercise
Exercise or sports help lower blood pressure, the risk of cardiovascular disease. To maintain normal blood flow to the brain and avoid stroke, choose the type of activity that you like: running, walking in the fresh air, yoga, dancing, etc.
The main thing is that such classes were regular. In addition to physical activity, be sure to get a good night’s sleep.
Why sleep and ecology are important for the brain?
Tip № 3 – get enough sleep
Regularity of restful sleep rids the brain of metabolic products and optimizes memory. Therefore, getting a good night’s sleep is important not only for the brain and its health but also for the immune system and many other organs.
Healthy sleep helps to be attentive, focused, and able to make informed decisions.
Although different age groups need different amounts of sleep, the general recommendation is at least 7 hours a day.
Tip № 4 – try to reduce the damage from a bad environment
Dirty water, harmful foods, bad air lead to neurological diseases, strokes, disorders of the nervous system, and neurodegenerative disorders.
Tip № 5 – try to avoid injuries
No one is insured against accidental injury, but constant extreme sports and similar hobbies are fraught with constant head injuries. All this creates harmful conditions for brain cells.
The brain also suffers from strict diets and malnutrition.
What foods are good for the brain?
Tip № 6 – eat rationally and give up bad habits
A balanced diet, including a variety of fruits, vegetables, proteins, and whole grains, nourishes not only the body but also the brain. Eat eggs, wholemeal bread, lentils, fatty sea fish, apples, walnuts.
Reduce the number of processed foods, reduce salt, sugar, alcohol in the diet, quit smoking. Smoking is known to have a very negative effect on our health.
Tip № 7 – Be sure to monitor your health
You need to undergo preventive examinations, even when nothing hurts: it helps to notice the problem at the beginning and successfully treat it.
Conducting medical checks is important for brain health. Do not wait for a critical moment when something hurts or happens, undergo preventive examinations and seek medical help on time.
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