In winter everyone usually gets a few pounds. One less, the other more. In the spring, everyone goes on a …
Why Stretching is Important for Weight Loss and Exercise
Who said that sport should be intense and intense? Measuring stretching gives no less results. Stretching is the basis of …
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10 Tips For Healthy And Active Life
Picture Credit: jill111 What are you doing for your active life and health for the body? Read and pay attention …
Top 10 Most Dangerous Sports in the World
Image credit: skeeze It is believed that fans of health promotion are engaged in fitness in order to improve their physical …
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Is Jumping Rope The Best Fat Burning Exercise Ever?
Do not have time for the gym? To drop excess calories you will help a simple shell – skipping rope. …
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How to Eat and Train for Your Body Type
Types of shapes: what to eat and how to train? As you probably know, female figures are divided into different …
Weighing yourself every day may help with weight loss
If you think that you can not lose weight without giving up your favorite food, then you are mistaken. Scientists …
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CrossFit workouts you can do at home
The variety of training complexes available today in any fitness club is amazing. It seems that it will not be …
5 Ways To Stay Awake During The Day
The modern rhythm of life is so full and fast that most people are already beginning to feel fatigue by …
Best Workouts for Weight Loss
Image credit: skeeze You might think that long-term jogging is more suitable for fat burning and weight loss, and for …
Common Mistakes When Trying to Lose Weight
You decided to put yourself in shape, try, but special results are imperceptible? It would seem that they began to …
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5 useful applications for employment of fitness home
A beautiful slender body is not only a diet, but also a physical load. But what if the trips to …
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