Picture Credit: jill111 What are you doing for your active life and health for the body? Read and pay attention …
Top 10 Most Dangerous Sports in the World
Image credit: skeeze It is believed that fans of health promotion are engaged in fitness in order to improve their physical …
Continue reading “Top 10 Most Dangerous Sports in the World”
Is Jumping Rope The Best Fat Burning Exercise Ever?
Do not have time for the gym? To drop excess calories you will help a simple shell – skipping rope. …
Continue reading “Is Jumping Rope The Best Fat Burning Exercise Ever?”
How to Eat and Train for Your Body Type
Types of shapes: what to eat and how to train? As you probably know, female figures are divided into different …
Weighing yourself every day may help with weight loss
If you think that you can not lose weight without giving up your favorite food, then you are mistaken. Scientists …
Continue reading “Weighing yourself every day may help with weight loss”
CrossFit workouts you can do at home
The variety of training complexes available today in any fitness club is amazing. It seems that it will not be …
5 Ways To Stay Awake During The Day
The modern rhythm of life is so full and fast that most people are already beginning to feel fatigue by …
Best Workouts for Weight Loss
Image credit: skeeze You might think that long-term jogging is more suitable for fat burning and weight loss, and for …
Common Mistakes When Trying to Lose Weight
You decided to put yourself in shape, try, but special results are imperceptible? It would seem that they began to …
Continue reading “Common Mistakes When Trying to Lose Weight”
5 useful applications for employment of fitness home
A beautiful slender body is not only a diet, but also a physical load. But what if the trips to …
Continue reading “5 useful applications for employment of fitness home”
Improving Your Health by Swimming Dancing or Playing
Almost all health-conscious individuals, fitness experts, and healthcare professionals are aware that indulging in physical activities keeps one’s cardiovascular health …
Continue reading “Improving Your Health by Swimming Dancing or Playing”
High-Intensity Training Can Get Easier With Music
Sweating it out at the gym or practicing high-intensity interval training are something that has been gaining popularity over the …
Continue reading “High-Intensity Training Can Get Easier With Music”