If these types of products often appear in your menu, you risk your heart to serious consequences. To avoid cardiovascular disease, which is currently one of the most common causes of premature death, you should limit the consumption of these foods.
Food with high saturated fat content
A diet high in saturated fat raises cholesterol in the blood, which can lead to the development of atherosclerosis. The American Society of Cardiology recommends limiting the intake of saturated fats to be less than 7 percent. all calories consumed daily.
Watch out for the following products:
Saturated fats are found in animal fats (butter, lard, lard), mayonnaise, sour cream, fatty meat, palm oil, coconut butter, milk and oil.
In the case of meat, watch out for: – sausages: they are made from meat with a high content of saturated fats and highly processed additives, – breaded chicken: chicken is associated with lean meat, but fried breadcrumbs are a huge source of saturated fats, – red meat: regular, frequent consumption of red meat harms health. If you find it difficult to do without it, try to reach for it once every few weeks.
Healthier alternatives:
Instead of butter and mayonnaise, brush the sandwich with avocado paste. Cut half of the beef burger portion with mushrooms. Meat eaters for health can switch to fatty fish and proteins of animal origin.
Watch out for the following products:
Saturated fats are found in animal fats (butter, lard, lard), mayonnaise, sour cream, fatty meat, palm oil, coconut butter, milk and oil.
In the case of meat, watch out for: – sausages: they are made from meat with a high content of saturated fats and highly processed additives, – breaded chicken: chicken is associated with lean meat, but fried breadcrumbs are a huge source of saturated fats, – red meat: regular, frequent consumption of red meat harms health. If you find it difficult to do without it, try to reach for it once every few weeks.
Healthier alternatives:
Instead of butter and mayonnaise, brush the sandwich with avocado paste. Cut half of the beef burger portion with mushrooms. Meat eaters for health can switch to fatty fish and proteins of animal origin.
Products with added sugar
Sugar raises the levels of triglycerides and blood pressure, which in turn leads to increased weight. A high-sugar diet increases the risk of heart disease, and does not provide the body with health-important nutrients.
Watch out for the following products:
Give up sugar-sweetened pastries, cakes, pastries and beverages. Many products from shop shelves contain sugar, so you should read the labels carefully. Even in spaghetti sauces, breakfast cereals and yoghurts, you can find a large amount of sugar.
Healthier alternatives:
Try to satisfy the need for sweets in a more natural way. Choose fruit-based desserts, fresh fruit juices or citrus-water instead of sweetened beverages.
Products with high salt content
Salt (sodium chloride) is the main source of sodium in the diet. Although it is an essential component of the proper functioning of the body, its overdose may have a negative impact on health. WHO recommends that the daily intake of salt by an adult does not exceed 5 g. A diet that is too rich in sodium can lead to high blood pressure, which is a major factor in heart disease.
Watch out for the following products:
Salt, like sugar, can be found in many products. Also in this case, pay attention to the labels and generally avoid adding salt to the dishes. Chinese soups, pizza, cheese have a high sodium content.
Healthier alternatives:
Try to give up flavoring with salt, in exchange for using safer herbs.
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