Cholesterol. The egg has been considered a symbol of life for centuries. Not without a reason – considering its composition, …
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15 Ways to Avoid Winter Weight Gain
In winter everyone usually gets a few pounds. One less, the other more. In the spring, everyone goes on a …
Why Stretching is Important for Weight Loss and Exercise
Who said that sport should be intense and intense? Measuring stretching gives no less results. Stretching is the basis of …
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10 Foods You Should Not Eat After 6 PM
There are foods that should not be eaten after 6 pm. Sauces and mayonnaise Image credit: liwanchun The flavor additives that …
Improving Your Eating Habits
Proper nutrition is very important for the figure, and for health. But it’s very difficult to switch to such food …
Is Jumping Rope The Best Fat Burning Exercise Ever?
Do not have time for the gym? To drop excess calories you will help a simple shell – skipping rope. …
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Weighing yourself every day may help with weight loss
If you think that you can not lose weight without giving up your favorite food, then you are mistaken. Scientists …
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5 Ways To Stay Awake During The Day
The modern rhythm of life is so full and fast that most people are already beginning to feel fatigue by …
4 Common Reasons Why You’re Not Losing Weight
Image credit: jill111 Without observing the rules of proper nutrition it is impossible to become the owner of a beautiful …
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Best Workouts for Weight Loss
Image credit: skeeze You might think that long-term jogging is more suitable for fat burning and weight loss, and for …
Common Mistakes When Trying to Lose Weight
You decided to put yourself in shape, try, but special results are imperceptible? It would seem that they began to …
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5 useful applications for employment of fitness home
A beautiful slender body is not only a diet, but also a physical load. But what if the trips to …
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