In addition to reducing stress and helping to relax, yoga can also improve well-being and even prolong life.
Yoga is a practice that has existed for more than a thousand years, and recently it has become more and more popular in the daily lives of many people.
What is the secret to such wide recognition and admiration for this technique? Yoga allows you to find your balance, and this is very important because imbalance negatively affects all aspects of our lives.
Psychology and yoga
This practice is closely related to thoughts, it helps to relieve stress, and also makes us more flexible and able to perform certain complex poses. Yoga relieves us of anxiety, and thanks to it we become happier.
1. Relieves stress
We can often find ourselves strained by tension like a string. Stressors can be anything: the ephemerality of time and the fact that we do not have time for anything, a busy schedule, unrealistic goals and objectives, and so on.
And this psycho-practice of changing consciousness helps to relieve stress and control it so that it does not adversely affect our lives. Even if you haven’t thought about it or don’t believe it, stress paralyzes and limits us.
2. Improves sleep
Stress is also closely linked to insomnia and other sleep disorders. A lot of people suffer from this. Unable to get a good night’s sleep, they try to save themselves in various ways, including sleeping pills.
And what if you try some more natural methods to solve this problem?
Exercise helps to get rid of stress and relax. Accordingly, promote better sleep and rest. It is worth noting that in addition, yoga improves melatonin production.
3. Gives a feeling of happiness
Why are those who have regular exercise usually happy? Can yoga promote a good mood?
Of course, no one can always be happy, but practicing yoga can help achieve a state of peace and harmony.
Even more, yoga helps increase serotonin levels, which is a very important hormone because it is responsible for our good mood. If you feel unhappy and don’t know the reason for this, you may want to start practicing. And then you will realize that your problem has a simple solution.
4. Extends life expectancy
It is worth devoting only 15 minutes a day to yoga and enjoying all the above positive results. However, this is not all: thanks to yoga you can live longer!
This is a very important aspect of practice: yoga prevents the emergence and development of degenerative diseases.
5. Helps focus
The ability to concentrate plays an extremely important role, as concentration allows you to learn better, absorb information effectively, and even improve memory. Yoga also helps us solve problems more effectively.
Of course, many people believe that all physical exercises have a similar effect, but in fact, yoga is a practice that requires mandatory concentration, strengthening, and self-developing.
Picture Credit: VistaCreate