Pain, muscle stiffness, excessive fatigue are just some of the disturbing symptoms that may indicate the phenomenon of overtraining the …
Eggs and Cholesterol: Are Eggs Risky For Heart Health?
Cholesterol. The egg has been considered a symbol of life for centuries. Not without a reason – considering its composition, …
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Worst Foods For Your Heart
If these types of products often appear in your menu, you risk your heart to serious consequences. To avoid cardiovascular …
10 Tips For Healthy And Active Life
Picture Credit: jill111 What are you doing for your active life and health for the body? Read and pay attention …
Top 10 Most Dangerous Sports in the World
Image credit: skeeze It is believed that fans of health promotion are engaged in fitness in order to improve their physical …
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10 Foods That Help Lower Blood Pressure
Picture Credit: ExplorerBob In today’s world, high blood pressure puts the lives of many healthy, happy people at risk. Depending on …
Is Jumping Rope The Best Fat Burning Exercise Ever?
Do not have time for the gym? To drop excess calories you will help a simple shell – skipping rope. …
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Train your brain to stop forgetting the important things
Charge for memory: how to stop forgetting everything Do not remember the appointment? Do not know where the documents lie? …
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Weighing yourself every day may help with weight loss
If you think that you can not lose weight without giving up your favorite food, then you are mistaken. Scientists …
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In the Christmas Mood
The closer the holiday, the more complaints about fatigue the lack of positive emotions. We know how to fix this. …
5 Ways To Stay Awake During The Day
The modern rhythm of life is so full and fast that most people are already beginning to feel fatigue by …
Best Workouts for Weight Loss
Image credit: skeeze You might think that long-term jogging is more suitable for fat burning and weight loss, and for …