If you experience anger, irritability, powerlessness, apathy — this is absolutely normal. What exactly affects health As scientists have found …
Continue reading “Coronavirus Lockdown: Why Are We Going Crazy?”
If you experience anger, irritability, powerlessness, apathy — this is absolutely normal. What exactly affects health As scientists have found …
Continue reading “Coronavirus Lockdown: Why Are We Going Crazy?”
Use forced pauses, create patterns and unload the brain to do more. 1. Make time for rest Beginners in time …
Continue reading “10 Tips For Those Who Never Have Enough Time”
With age, women decrease estrogen levels and increase the risk of osteoporosis. Doctors advise after 50 years to carefully monitor …
Most of us need 8–9 hours of continuous sleep for a good rest. Moreover, it is important that the dream …
After 40 years, every man begins to think about his health and youth. Strength and energy are not enough to …
Lack of magnesium leads to metabolic disorders, and also weakens the nerves and muscles, keeping the latter in constant tension. …
Learning to play a musical instrument is not easy at all. Like every lesson, music takes time and effort, even …
Experts have shown that on hot summer days, the behavior of both adults and children changes to a large extent. …
What products must be included in the daily diet to be in good shape. Keeping the shape fit is not …
Are you used to doing all the training without a coach? And in vain, because many popular exercises and workouts …
Continue reading “4 Dangerous Exercises That lead To Injuries”
Laughter yoga is a combination of classic relaxation gymnastics with laughter – one of the best ways to reduce stress …
Continue reading “What Is Laughter Yoga And How Does It Help With Stress?”
Pain, muscle stiffness, excessive fatigue are just some of the disturbing symptoms that may indicate the phenomenon of overtraining the …