A couple of good advises can be found in a new blog post “How to Get a Flat Belly”.
“One thing you can do is cut back on beer. Drinking a lot of beer makes your waist wider. The solution? Limit your intake or take up wine instead. You can also add blueberries to your diet. Adding blueberries to your meals and snacks can prevent the development of fat around your midsection, according to some studies. Even if that doesn’t pan out, blueberries are an excellent antioxidant and are just plain good for you.”