Almost all health-conscious individuals, fitness experts, and healthcare professionals are aware that indulging in physical activities keeps one’s cardiovascular health …
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High-Intensity Training Can Get Easier With Music
Sweating it out at the gym or practicing high-intensity interval training are something that has been gaining popularity over the …
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Injury and Muscle Soreness: How to Know which is which?
Numerous fitness freaks and health-conscious individuals who feel a stinging pain or experience a nagging ache especially after a workout …
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Moderate Exercise Prolongs Life
No matter how you do it, may it begin today or tomorrow, exercise – on a regular basis has been …
Innovative Fitness Gear from Under Armor Keeps You Healthy
Under Armor, popularly known as UA, started its commercial journey in 1996 by creating apparel gear that helped athletes and …
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Ways to fuel up before a workout session
According to nutritionist Susan Kleiner, improper food intake before workout won’t produce desired results in fitness. It will be impossible …
Health benefits of playing table tennis
Fast paced sports have a number of health benefits for players. Practicing these games may be a suitable way to …
Using The Fitbit For Fitness Awareness
One of the coolest devices for fitness to come along is the Fitbit. It’s a small activity tracker that is …
Best suitable time of the day for exercise
There are people who enjoy sweating out early in the mornings at gym. They often utter claims of getting the …
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Society rejecting bodybuilders
Today’s society is becoming more and more health conscious. Unfortunately, for many serious bodybuilders out there and Hulk look-alikes, pumping …
Serina Williams Wins her 15th Grand Slam Title
Serina Williams has continued to dominate this summer and bit in three sets No. 1 Victoria Azarenka today (9/9/12) in …
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What we can learn about fishing from around the world
In western countries we are often told we should eat more fish and less meat, especially processed meat: there …
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