Do not have time for the gym? To drop excess calories you will help a simple shell – skipping rope. …
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How to Eat and Train for Your Body Type
Types of shapes: what to eat and how to train? As you probably know, female figures are divided into different …
CrossFit workouts you can do at home
The variety of training complexes available today in any fitness club is amazing. It seems that it will not be …
5 Ways To Stay Awake During The Day
The modern rhythm of life is so full and fast that most people are already beginning to feel fatigue by …
Best Workouts for Weight Loss
Image credit: skeeze You might think that long-term jogging is more suitable for fat burning and weight loss, and for …
Common Mistakes When Trying to Lose Weight
You decided to put yourself in shape, try, but special results are imperceptible? It would seem that they began to …
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5 useful applications for employment of fitness home
A beautiful slender body is not only a diet, but also a physical load. But what if the trips to …
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Improving Your Health by Swimming Dancing or Playing
Almost all health-conscious individuals, fitness experts, and healthcare professionals are aware that indulging in physical activities keeps one’s cardiovascular health …
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High-Intensity Training Can Get Easier With Music
Sweating it out at the gym or practicing high-intensity interval training are something that has been gaining popularity over the …
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Injury and Muscle Soreness: How to Know which is which?
Numerous fitness freaks and health-conscious individuals who feel a stinging pain or experience a nagging ache especially after a workout …
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Moderate Exercise Prolongs Life
No matter how you do it, may it begin today or tomorrow, exercise – on a regular basis has been …
Innovative Fitness Gear from Under Armor Keeps You Healthy
Under Armor, popularly known as UA, started its commercial journey in 1996 by creating apparel gear that helped athletes and …
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