Due to the busy lifestyle that people now lead in developed countries, sleep disorders are quite common. This is why …
Foods for Better Mental Activity and Memory
Nutrients from natural foods are the best way to improve memory and provide the body with energy. Start adding them …
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Why is it Important to Complete Started Tasks
It often happens that the planned tasks are performed only in half. As a result, not only your mood may …
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Tips for Parents: 10 Basic Rules for Raising Children
To give the child freedom of action, explain to it everything that is happening around. For children to be happy …
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7 Tips to Help Raise a Strong Personality, not a Person with Victim Syndrome
Often the excessive love and care of parents lead to the fact that they inadvertently push their child to subconsciously …
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7 Tips How to Maintain Relationships during Lockdown
Long-term self-isolation raises problems that have not been noticed before. In this article, we will give you some recommendations on …
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Depression or Stress? You are Especially Vulnerable to Coronavirus
If you are under 40 years old, you do not have chronic diseases, your blood pressure and glucose level do …
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Coronavirus Lockdown: Why Are We Going Crazy?
If you experience anger, irritability, powerlessness, apathy — this is absolutely normal. What exactly affects health As scientists have found …
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What to Do With Passive-Aggresion?
Sometimes a reluctance to engage in open conflict can destroy relationships with others. What is a passive-aggressive personality disorder The …
How Stress Affects Your Health
Individual, even very negative, emotions do not become causes of disease. But if there is too much psychological stress and …
5 Things Successful Women Never Do
The concept of a successful woman is different for everyone, but today we’ll talk about the one who has achieved …
Why Lack Of Sleep Is Bad For Your Health
Most of us need 8–9 hours of continuous sleep for a good rest. Moreover, it is important that the dream …