Due to the busy lifestyle that people now lead in developed countries, sleep disorders are quite common. This is why …
Foods for Better Mental Activity and Memory
Nutrients from natural foods are the best way to improve memory and provide the body with energy. Start adding them …
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Why is it Important to Complete Started Tasks
It often happens that the planned tasks are performed only in half. As a result, not only your mood may …
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7 Tips to Help Raise a Strong Personality, not a Person with Victim Syndrome
Often the excessive love and care of parents lead to the fact that they inadvertently push their child to subconsciously …
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7 Tips How to Maintain Relationships during Lockdown
Long-term self-isolation raises problems that have not been noticed before. In this article, we will give you some recommendations on …
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Depression or Stress? You are Especially Vulnerable to Coronavirus
If you are under 40 years old, you do not have chronic diseases, your blood pressure and glucose level do …
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Everyday Habits Damaging Your Skin
Skin is our external reflection of health, lifestyle, work and other factors. To make her look well-groomed, beautifully young and …
What Is Laughter Yoga And How Does It Help With Stress?
Laughter yoga is a combination of classic relaxation gymnastics with laughter – one of the best ways to reduce stress …
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