Use forced pauses, create patterns and unload the brain to do more. 1. Make time for rest Beginners in time …
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10 Foods to Strengthen Bones and Joints
With age, women decrease estrogen levels and increase the risk of osteoporosis. Doctors advise after 50 years to carefully monitor …
How Stress Affects Your Health
Individual, even very negative, emotions do not become causes of disease. But if there is too much psychological stress and …
Why Lack Of Sleep Is Bad For Your Health
Most of us need 8–9 hours of continuous sleep for a good rest. Moreover, it is important that the dream …
Keeping Your Life in Balance
After 40 years, every man begins to think about his health and youth. Strength and energy are not enough to …
Tips for Getting Physically Fit
To meet the man of whom I dreamed almost all my life – who among women does not want such …
Magnesium Deficiency Symptoms
Lack of magnesium leads to metabolic disorders, and also weakens the nerves and muscles, keeping the latter in constant tension. …
Stay Healthy This Summer
Experts have shown that on hot summer days, the behavior of both adults and children changes to a large extent. …
5 Foods To Eat Yourself Slim
What products must be included in the daily diet to be in good shape. Keeping the shape fit is not …
4 Dangerous Exercises That lead To Injuries
Are you used to doing all the training without a coach? And in vain, because many popular exercises and workouts …
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Worst Foods For Your Heart
If these types of products often appear in your menu, you risk your heart to serious consequences. To avoid cardiovascular …
Top 10 Most Dangerous Sports in the World
Image credit: skeeze It is believed that fans of health promotion are engaged in fitness in order to improve their physical …
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