Use forced pauses, create patterns and unload the brain to do more. 1. Make time for rest Beginners in time …
Continue reading “10 Tips For Those Who Never Have Enough Time”
Use forced pauses, create patterns and unload the brain to do more. 1. Make time for rest Beginners in time …
Continue reading “10 Tips For Those Who Never Have Enough Time”
With age, women decrease estrogen levels and increase the risk of osteoporosis. Doctors advise after 50 years to carefully monitor …
Individual, even very negative, emotions do not become causes of disease. But if there is too much psychological stress and …
Most of us need 8–9 hours of continuous sleep for a good rest. Moreover, it is important that the dream …
After 40 years, every man begins to think about his health and youth. Strength and energy are not enough to …
To meet the man of whom I dreamed almost all my life – who among women does not want such …
Lack of magnesium leads to metabolic disorders, and also weakens the nerves and muscles, keeping the latter in constant tension. …
Experts have shown that on hot summer days, the behavior of both adults and children changes to a large extent. …
What products must be included in the daily diet to be in good shape. Keeping the shape fit is not …
Are you used to doing all the training without a coach? And in vain, because many popular exercises and workouts …
Continue reading “4 Dangerous Exercises That lead To Injuries”
If these types of products often appear in your menu, you risk your heart to serious consequences. To avoid cardiovascular …
Image credit: skeeze It is believed that fans of health promotion are engaged in fitness in order to improve their physical …
Continue reading “Top 10 Most Dangerous Sports in the World”