If you experience anger, irritability, powerlessness, apathy — this is absolutely normal. What exactly affects health As scientists have found …
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How Stress Affects Your Health
Individual, even very negative, emotions do not become causes of disease. But if there is too much psychological stress and …
5 Things Successful Women Never Do
The concept of a successful woman is different for everyone, but today we’ll talk about the one who has achieved …
Why Lack Of Sleep Is Bad For Your Health
Most of us need 8–9 hours of continuous sleep for a good rest. Moreover, it is important that the dream …
Keeping Your Life in Balance
After 40 years, every man begins to think about his health and youth. Strength and energy are not enough to …
Tips for Getting Physically Fit
To meet the man of whom I dreamed almost all my life – who among women does not want such …
How Music Helps Us Be More Creative
Learning to play a musical instrument is not easy at all. Like every lesson, music takes time and effort, even …
Stay Healthy This Summer
Experts have shown that on hot summer days, the behavior of both adults and children changes to a large extent. …
What Is Laughter Yoga And How Does It Help With Stress?
Laughter yoga is a combination of classic relaxation gymnastics with laughter – one of the best ways to reduce stress …
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Change Your Life in an Hour a Day
It seems a bit. But an hour a day is able to completely change your life. In 24 hours and …
10 Tips For Healthy And Active Life
Picture Credit: jill111 What are you doing for your active life and health for the body? Read and pay attention …
Habits of an Organized Person
Many people often complain that in the day only 24 hours, for which they do not have time. Because of …