Everyone wants to live a long, healthy life — but what actually determines how long we live? Is it luck, …
The Role of Mental Health in Life: Why It Matters
We often think of health as something purely physical. We focus on diets, workouts, and regular checkups. But mental health …
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Art Therapy: Healing Without Words
Not everything we feel can be put into words. Sometimes, anxiety doesn’t speak in sentences. Sometimes, grief doesn’t make sense. …
Why Holidays and Parties Affect People Differently
Holidays are supposed to be fun. Food, friends, laughter, music. But have you ever noticed how some people feel completely …
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Essential Beauty Tips For Radiant Skin
In today’s fast-paced world, maintaining a healthy and radiant appearance is a common aspiration for many individuals. While there is …
Early Morning Fatigue: Causes And Ways To Beat
Have you ever experienced something like this: when you wake up in the morning, you feel very tired, in a …
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6 Consequences Of Not Getting Enough Sleep
Very often, due to work and leisure, people reduce the number of hours that should be allocated to sleep. In …
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