Health

Why a Good Walking Shoe is Important

What are you planning on doing this summer? Regardless of what your plans are, I’m sure they will at some time, involve walking. Do you have a good pair of walking shoes? Walking has many health benefits such as:...
Fitness

Improving Your Health by Swimming Dancing or Playing

Almost all health-conscious individuals, fitness experts, and healthcare professionals are aware that indulging in physical activities keeps one’s cardiovascular health in perfect condition. Dancing, swimming, cycling or simply walking on a regular basis was instrumental in delaying or warding...
Fitness

High-Intensity Training Can Get Easier With Music

Sweating it out at the gym or practicing high-intensity interval training are something that has been gaining popularity over the last few years. As per a research, a 45-minute HHIIT workout can reap the same benefits as a couple...
Health

What Is Meant by Heart Transplant?

A heart transplant is a surgical procedure that replaces the diseased heart of a person with the healthy heart of a deceased donor. A heart transplant is carried out on persons who have end-stage heart failure. Heart failure refers...
Health

Experience in Lasik Eye Surgery

In the recent era different eye surgeon always prefer LASIK eye surgery for the curing vision of different people. Again, this surgery has a very high success rate and very few times people faced different side effects after the...
Fitness

Injury and Muscle Soreness: How to Know which is which?

Numerous fitness freaks and health-conscious individuals who feel a stinging pain or experience a nagging ache especially after a workout cannot make out whether the uncomfortable feeling is because of a soreness or muscle injury. This inability to figure...
Health

Daily Exercise: Doing Your Part

Research by Live Science has recently found that creating and maintaining an exercise routine doesn’t have to be IMPOSSIBLE! In fact, while 1 to 2 hours per week of cardiovascular is adequate, little people realize that this weekly exercise...
Health

Protein Indicator for Sjogren’s Syndrome

Sjogren’s Syndrome is a very discomforting ailment that affects many millions of people, often as a result of underlying endocrine pathologies. Unfortunately, since the syndrome has similar symptoms to other diseases, it often gets overlooked and misdiagnosed. Dry eyes...
Alternative Medicine

Vegan Dieting as a way of LIFE

Many people have the misconception that a vegan diet is a ‘solve all’ for fighting obesity, that it automatically cures or prevents heart disease, or other health related illnesses. This however, is simply not the case. That is, as...
Fitness

Moderate Exercise Prolongs Life

No matter how you do it, may it begin today or tomorrow, exercise – on a regular basis has been proven to significantly prevent many common illnesses and diseases associated with aging. In particular, a research study conducted by...