Fitness

Improving Your Health by Swimming Dancing or Playing

Almost all health-conscious individuals, fitness experts, and healthcare professionals are aware that indulging in physical activities keeps one’s cardiovascular health in perfect condition. Dancing, swimming, cycling or simply walking on a regular basis was instrumental in delaying or warding...
Fitness

High-Intensity Training Can Get Easier With Music

Sweating it out at the gym or practicing high-intensity interval training are something that has been gaining popularity over the last few years. As per a research, a 45-minute HHIIT workout can reap the same benefits as a couple...
Fitness

Injury and Muscle Soreness: How to Know which is which?

Numerous fitness freaks and health-conscious individuals who feel a stinging pain or experience a nagging ache especially after a workout cannot make out whether the uncomfortable feeling is because of a soreness or muscle injury. This inability to figure...
Fitness

Moderate Exercise Prolongs Life

No matter how you do it, may it begin today or tomorrow, exercise – on a regular basis has been proven to significantly prevent many common illnesses and diseases associated with aging. In particular, a research study conducted by...
Fitness

Ways to fuel up before a workout session

According to nutritionist Susan Kleiner, improper food intake before workout won’t produce desired results in fitness. It will be impossible to train sufficiently and make the most of each workout session. Susan has worked with many NFL, Olympic and...
Fitness

Using The Fitbit For Fitness Awareness

One of the coolest devices for fitness to come along is the Fitbit. It’s a small activity tracker that is worn around the wrist like a watch or attached to one’s clothing. The device records important physical data and...
Fitness

Best suitable time of the day for exercise

There are people who enjoy sweating out early in the mornings at gym. They often utter claims of getting the most from such exercising sessions in morning. Another group of people prefer exercising after 6 pm as muscles feel...
Cultures

Society rejecting bodybuilders

Today’s society is becoming more and more health conscious. Unfortunately, for many serious bodybuilders out there and Hulk look-alikes, pumping massive iron is slowing becoming a thing of the past. In fact, some people might speculate that bodybuilding is...