Cancer cells are constantly born among the usual, but the army of ubiquitous immune cells – leukocytes – finds and neutralizes them. And when the army fails perfectly with its responsibilities? When it is well fed and does not interfere. So, our immunity is able to cope with a terrible illness independently if everything is needed in the body and harmful access will be blocked. Let’s see how useful a vegan diet is here.

The five main reasons why vegan food is as far from cancer as possible
For each eaten product there are some chemical compounds that affect the metabolism. Eating exclusively gifts of flora, vegan prevents the body from entering a number of substances-saboteurs from animal food. So, if you are a vegetarian, these harmful substances will not get into your body:

• Cholesterol His surpluses will not settle on the walls of the blood vessels, which means that the blood circulation will be able to function as a Swiss watch.
• Antibiotics The whole and intact micro flora of the intestine will remain.
• Hormones They work point and in microscopic doses. If they are not prescribed by a doctor, their actions are unpredictable, but always destructive.
• Allergens of milk and eggs. Immune cells can calmly clean the body without distracting on foreign proteins without spending their energy on them.
• Carcinogens arising from roasting or smoking. Less reason for inflammation, which weaken the body and drag on a significant strength of leukocytes.

In addition, it is animal food that is more readily and more highly sucked up, so the vegan is free from excess sodium, which means it can count on ideal blood pressure. The kidneys also feel better because they do not have to display the astronomical volume of nitrogen compounds that arise when protein is destroyed. Plants – a wonderful organism that can create almost any organic matter. All of them, except, of course, poisonous, are intended for us in food.

For a million years, the human body has learned to profit even from those that are not digested. Among these beneficial substances are the most valuable for immunity:

• Dietary fiber: it is not digested, but provides for intestinal micro flora, which prevents intestinal cancer;
• Vitamins: without them, the body quickly appears, for example, papillomaviruses that cause cervical cancer;
• Lycopene: These magic compounds seem to blurred on the birth of cancer cells.

Why bowel health is the basis of cancer prevention
The roots of any disease Japanese physicians first look for in the digestive tract, and this has its own reason. The human intestine is significantly longer than the predator of the same mass, and here are two problems associated with nutrition.

• Proteins of meat food do not split immediately into separate “bricks”. First there are small bonds with 10-20 amino acids, many of them toxic. The walls of the intestine do not know how to separate them from the useful and suction all in a row. And the longer the intestine, the more poison penetrates into the bloodstream and the liver becomes more overloaded.
• Defecation have to overcome a longer distance, so they have time to give too much water, thicken and make it difficult to empty the intestines.
  Prolonged constipation, the presence of toxins in the blood, the liver, working on the verge, can provoke colon cancer and leukemia, but only not in veins. Their diet contains the required amount of fiber that irritates the walls of the intestine, and organic acids that soften feces. Food passes through the intestine quickly enough to give nutrients and not have time to poison cells.

Vegetable products contain everything: a complete protein (soya), carbohydrates with a strong energy supply (fruits, cereals), correct fats (olives, linseed seeds), iron (buckwheat). The competently composed, the most diverse vegan ration supports the body in a tone, awakens its natural purifying forces and is the best prevention of the disease, which is even scary to name.

Picture Credit:Saif343

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The Key Lies in Sticking to a Vegetarian Diet

The study or research inferred that males were at a lesser risk of suffering from this dreaded form of cancer if they stuck to a vegetarian diet comprising mostly veggies and fruits. This assertion was true for both black and white males. The risk of getting bogged down with prostate cancer increases with age where white males aged 50+ and black men aged 40+ were most likely to be diagnosed with the ailment. To be specific, almost 66% of prostate cancer cases were traced to men aged 65+.

According to the study, your chances of being beset with this specific type of cancer would come down significantly if you switched to vegan diet from an omnivorous or non-vegetarian regimen. Dr. Gary Fraser, who monitored the study was of the opinion that those males who were already consuming meals that consisted of plant-based foods were better off than those whose diet mainly included fares prepared from eggs, meat, and dairy products. He went on to add that even those subsisting for the most part on egg, fish or lacto-based diets could also be categorized under the high risk zone.

The Adventist Health Study

The Adventist Health Study whose sample size was 26,346(males) attempted to find out the pattern between the disease and the different types of non vegan diets of men. Meat-based preparations, fish-based diets, semi-meat meals, dairy-cum-egg (lacto-ovo) dishes, and strictly vegan diet were the main sorts of eating habits that were put under the scanner. Those who exclusively consumed fruits, vegetables, whole grain preparations (like chapattis and breads), soy, lentils, pulses, and nuts were classed as pure vegetarians.

Those males who were genetically predisposed and took milk or ate cheese, curd, yogurt, cottage cheese, and other dairy products were advised to consume more fruits, green vegetables, whole grains, soy, soymilk, and nuts. However, this recommendation was put forth with the caveat that it was just an inference which was yet to be conclusively proved. Though the test was unable to establish or pinpoint a direct correlation between prostate cancer and one’s eating regimen, it could evidently conclude males following vegan diet were 33% less prone to become affected.

The Deductions and Findings

The research carried out by the medical center of Loma Linda University diagnosed a total of 1,079 cases. Of the 26,346 male subjects studied, nearly 8% asserted that they were strict vegetarians. As people are in the habit of consuming a wide variety of foods or food items, evaluating the dietary pattern or trend was a standard technique for verifying a nexus between prostate cancer and food habits.

Individuals who consumed processed meats and/or red meat were most vulnerable to different types of cancer, specifically colo-rectal cancers.  Vegetarians were counseled to persist with vegan diet and non-vegans suggested to tone down and eventually give up consumption of meat, dairy or egg-based foods. Vegans were also recommended to increase and/or supplement intake of B12 vitamin.

Image credit:  Елена Ерёменко

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