Weight Loss Tips: Metabolism and Protein
Did you know that it’s actually better for you to eat more often? You were probably raised thinking that 3 meals a day is all you need. Well, it is if you’re trying to pack on flab. But if you want to rev up your metabolism and build a physique that you and your partner are thrilled with, then 5 to 7 meals a day is the way to go.
When you only eat 3 meals a day, the time between meals causes your body to start to think that food is scarce. The next time you eat, your body rushes to store food in anticipation of the next gap between meals. Unfortunately, the only way your body knows how to store food for later is by turning it into fat…
Don’t worry, there’s good news! You can trick your body into thinking you don’t need to store calories as fat. The solution is to eat several smaller meals throughout the day that take a long time to digest. In other words, eat several meals a day that are high in protein. But not all protein is the same.
What’s So Special About Protein.
Put simply, a protein molecule is much more complex than a carbohydrate molecule, meaning it takes a lot longer to digest. By eating several meals that are high in protein, you’ll give your body a continuous source of energy, preventing it from going into fat-storing mode.
In addition to the benefits it has on your metabolism, protein also helps you build muscle, enhancing the benefits of Test X180. If you’re not eating enough protein, you’re not optimizing your ability to experience the full benefits of more free testosterone.
The human body requires 21 different amino acids to function properly and build muscle, nine of which come from eating protein. By increasing your protein intake, your body is supplied with more of these essential amino acids and is primed to build more lean muscle mass.
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