Weight managmentPeanut butter is another excellent choice because it’s packed full of fiber and protein so again, it’ll leave you feeling fuller for longer. Plus, peanut butter is a nutritional powerhouse so it’s packed full of nutrition for relatively fewer calories than other foods. Besides, did you know that adding about 500 cal of peanuts to your diet could boost your metabolism by 11%? That’s significant. Just make sure the peanut butter doesn’t have a lot of sugar added to it.

Peppers are another great food choice to lose weight. Spicy food is well known to aid in this effort because it contains capsaicin, which boosts the metabolism. This is the same substance that gives peppers their spicy heat. Jalapenos, chili peppers, red peppers, you name it. If it’s a spicy pepper, it will work. Read more …

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Peanut butter is another excellent choice because it’s packed full of fiber and protein so again, it’ll leave you feeling fuller for longer. Plus, peanut butter is a nutritional powerhouse so it’s packed full of nutrition for relatively fewer calories than other foods. Besides, did you know that adding...